Calories in 30g of Plantain Chips
30g of plantain chips (30 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 8.9 g of fat and 19 g of carbohydrates, a split of 2% protein, 50% fat and 48% carbs. For comparison, 20g of plantain chips has 106 and 50g of plantain chips has 266 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plantain Chips Calorie Calculator
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Plantain Chips calories by serving size
Common amounts of plantain chips with calories and macros. Tap a row for its full nutrition page.
Plantain Chips vs similar foods
Calories per 100 g compared with other snacks.
Plantain Chips: common questions
How many calories are in 30g of plantain chips?
30g of plantain chips weighs about 30 g and has 159 calories.
How much protein is in 30g of plantain chips?
30g of plantain chips has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of plantain chips?
30g of plantain chips has 19 g of carbohydrates, including 1.1 g of fiber and 0.3 g of sugars.
How much plantain chips is 100 calories?
100 calories of plantain chips is 19 g, about 22 plantain chips.
More about plantain chips
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709563. Original description: Plantain chips. Portion weights are USDA household measures.