PortionCalc

How Much Does a Plantain Chip Weigh?

A plantain chip weighs about 0.8 grams (less than 0.1 oz).

That is the USDA average for one plantain chip, which has 4 calories and 0 g of protein. Sizes vary, so weigh yours if you track closely.

Plantain Chips Calorie Calculator

4cal
in 1 plantain chip (1 g)
Protein0 g2% of calories
Fat0.2 g50% of calories
Carbs0.5 g48% of calories
0% of a 2,000 calorie day

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    Plantain Chips weight by size and measure

    MeasureGramsOuncesCalories
    1 plantain chip0.8 g0 oz4
    1 cup of plantain chips38 g1.3 oz202

    Plantain Chips calories by serving size

    Common amounts of plantain chips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g270.1 g1.5 g3.2 g
    1/2 cup19 g1010.4 g5.6 g12 g
    1 oz28 g1510.6 g8.4 g18 g
    1 cup38 g2020.9 g11 g24 g
    100g100 g5312.3 g30 g64 g
    4 oz113 g6022.6 g34 g72 g

    Plantain Chips vs similar foods

    Calories per 100 g compared with other snacks.

    Plain Corn Chips535
    Potato Chips532
    Salted Plain Potato Chips532
    Plain Ruffled Potato Chips532
    Plantain Chips531
    Salted Plantain Chips531
    Sweet Potato Chips529

    Plantain Chips: common questions

    How much does a plantain chip weigh?

    About 0.8 g, or less than 0.1 oz.

    How many calories are in a plantain chip?

    A plantain chip has 4 calories.

    More about plantain chips

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Potato Chipsvs Plain Tortilla Chipsvs Air-Popped Popcorn

    Related foods

    All plantain chips nutritionPotato ChipsSweet Potato ChipsPlain Corn ChipsSalted Plantain Chips

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709563. Original description: Plantain chips. Portion weights are USDA household measures.