PortionCalc

Calories in 4 Oz of Plantain Chips

4 oz of plantain chips (113 g) has 602 calories. That is 30% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 34 g of fat and 72 g of carbohydrates, a split of 2% protein, 50% fat and 48% carbs. For comparison, 3 oz of plantain chips has 452 calories. Burning 602 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plantain Chips Calorie Calculator

602cal
in 4 oz of plantain chips (113 g)
Protein2.6 g2% of calories
Fat34 g50% of calories
Carbs72 g48% of calories
30% of a 2,000 calorie day

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    Plantain Chips calories by serving size

    Common amounts of plantain chips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g270.1 g1.5 g3.2 g
    1/2 cup19 g1010.4 g5.6 g12 g
    1 oz28 g1510.6 g8.4 g18 g
    1 cup38 g2020.9 g11 g24 g
    100g100 g5312.3 g30 g64 g
    4 oz113 g6022.6 g34 g72 g

    Plantain Chips vs similar foods

    Calories per 100 g compared with other snacks.

    Plantain Chips: common questions

    How many calories are in 4 oz of plantain chips?

    4 oz of plantain chips weighs about 113 g and has 602 calories.

    How much protein is in 4 oz of plantain chips?

    4 oz of plantain chips has 2.6 g of protein, which is 5% of the 50 g Daily Value.

    How many carbs are in 4 oz of plantain chips?

    4 oz of plantain chips has 72 g of carbohydrates, including 4 g of fiber and 1 g of sugars.

    How much plantain chips is 100 calories?

    100 calories of plantain chips is 19 g, about 22 plantain chips.

    More about plantain chips

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709563. Original description: Plantain chips. Portion weights are USDA household measures.