Calories in 4 Oz of Plantain Chips
4 oz of plantain chips (113 g) has 602 calories. That is 30% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 34 g of fat and 72 g of carbohydrates, a split of 2% protein, 50% fat and 48% carbs. For comparison, 3 oz of plantain chips has 452 calories. Burning 602 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plantain Chips Calorie Calculator
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Plantain Chips calories by serving size
Common amounts of plantain chips with calories and macros. Tap a row for its full nutrition page.
Plantain Chips vs similar foods
Calories per 100 g compared with other snacks.
Plantain Chips: common questions
How many calories are in 4 oz of plantain chips?
4 oz of plantain chips weighs about 113 g and has 602 calories.
How much protein is in 4 oz of plantain chips?
4 oz of plantain chips has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of plantain chips?
4 oz of plantain chips has 72 g of carbohydrates, including 4 g of fiber and 1 g of sugars.
How much plantain chips is 100 calories?
100 calories of plantain chips is 19 g, about 22 plantain chips.
More about plantain chips
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709563. Original description: Plantain chips. Portion weights are USDA household measures.