Plain Tortilla Chips vs Plantain Chips Calories
Plantain Chips has 13% more calories than plain tortilla chips: 531 vs 472 calories per 100 g.
For protein, plain tortilla chips has more. For fat, plantain chips has more. For carbohydrates, plain tortilla chips has more. For fiber, plain tortilla chips has more.
By typical serving, 1 plain tortilla chip (3 g) has 14 calories and 1 plantain chip (1 g) has 4 calories.
Plain Tortilla Chips and Plantain Chips calorie calculator
Plain Tortilla Chips
472calories in 100 g- Protein 7.1 g
- Fat 21 g
- Carbs 68 g
Nutrition per 100 grams
| Nutrient | Plain Tortilla Chips | Plantain Chips |
|---|---|---|
| Calories | 472 | 531 |
| Protein | 7.1 g | 2.3 g |
| Fat | 21 g | 30 g |
| Saturated fat | 2.8 g | 8.3 g |
| Carbohydrates | 68 g | 64 g |
| Fiber | 5.4 g | 3.5 g |
| Sugars | 0.8 g | 0.9 g |
| Sodium | 328 mg | 202 mg |
| Potassium | 182 mg | 786 mg |
| Calcium | 106 mg | 9 mg |
| Iron | 1.5 mg | 1 mg |
| Vitamin C | 0 mg | 32 mg |
Plain Tortilla Chips vs Plantain Chips: common questions
Which has more calories, plain tortilla chips or plantain chips?
Plantain Chips has more calories per 100 g (531 vs 472).
Which has more protein, plain tortilla chips or plantain chips?
Plain Tortilla Chips has more protein per 100 g (7.1 g vs 2.3 g).
Is plain tortilla chips or plantain chips better for weight loss?
Plain Tortilla Chips has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Plain Tortilla Chips
Source: USDA FoodData Central. Plain Tortilla Chips: FDC ID 2708202. Plantain Chips: FDC ID 2709563.