Calories in 20g of Plantain Chips

20g of plantain chips (20 g) has 106 calories. That is 5% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 5.9 g of fat and 13 g of carbohydrates, a split of 2% protein, 50% fat and 48% carbs. For comparison, 15g of plantain chips has 80 and 30g of plantain chips has 159 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.