Calories in 20 Plantain Chips
20 plantain chips (17 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 5 g of fat and 11 g of carbohydrates, a split of 2% protein, 50% fat and 48% carbs. For comparison, 10 plantain chips has 45 and 30 plantain chips has 134 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plantain Chips Calorie Calculator
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Plantain Chips calories by serving size
Common amounts of plantain chips with calories and macros. Tap a row for its full nutrition page.
Plantain Chips vs similar foods
Calories per 100 g compared with other snacks.
Plantain Chips: common questions
How many calories are in 20 plantain chips?
20 plantain chips weighs about 17 g and has 89 calories.
How much protein is in 20 plantain chips?
20 plantain chips has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 20 plantain chips?
20 plantain chips has 11 g of carbohydrates, including 0.6 g of fiber and 0.2 g of sugars.
How much plantain chips is 100 calories?
100 calories of plantain chips is 19 g, about 22 plantain chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709563. Original description: Plantain chips. Portion weights are USDA household measures.