Calories in 3 Oz of Plain Waffle
3 oz of plain waffle (85 g) has 317 calories. That is 16% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 16 g of fat and 35 g of carbohydrates, a split of 9% protein, 46% fat and 45% carbs. For comparison, 2 oz of plain waffle has 211 and 4 oz of plain waffle has 423 calories. Burning 317 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Waffle Calorie Calculator
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Plain Waffle calories by serving size
Common amounts of plain waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small plain waffle | 40 g | 149 | 3.5 g | 7.5 g | 17 g |
| 50g | 50 g | 187 | 4.4 g | 9.4 g | 21 g |
| 1 medium plain waffle | 75 g | 280 | 6.5 g | 14 g | 31 g |
| 2 small plain waffles | 80 g | 298 | 7 g | 15 g | 33 g |
| 3 oz | 85 g | 317 | 7.4 g | 16 g | 35 g |
| 100g | 100 g | 373 | 8.7 g | 19 g | 42 g |
| 4 oz | 113 g | 423 | 9.9 g | 21 g | 47 g |
| 1 large plain waffle | 125 g | 466 | 11 g | 24 g | 52 g |
| 2 medium plain waffles | 150 g | 560 | 13 g | 28 g | 62 g |
| 200g | 200 g | 746 | 17 g | 38 g | 83 g |
| 2 large plain waffles | 250 g | 933 | 22 g | 47 g | 104 g |
Plain Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Waffle: common questions
How many calories are in 3 oz of plain waffle?
3 oz of plain waffle weighs about 85 g and has 317 calories.
How much protein is in 3 oz of plain waffle?
3 oz of plain waffle has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of plain waffle?
3 oz of plain waffle has 35 g of carbohydrates, including 2.1 g of fiber and 7 g of sugars.
How much plain waffle is 100 calories?
100 calories of plain waffle is 27 g, about 1/4 medium plain waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708325. Original description: Waffle, plain. Portion weights are USDA household measures.