How Much Does a Medium Plain Waffle Weigh?
A medium plain waffle weighs about 75 grams (2.6 oz).
That is the USDA average for one medium plain waffle, which has 280 calories and 6.5 g of protein. Sizes vary, so weigh yours if you track closely.
Plain Waffle Calorie Calculator
280cal
in 1 medium plain waffle (75 g)Protein6.5 g9% of calories
Fat14 g46% of calories
Carbs31 g45% of calories
14% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Plain Waffle weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 medium plain waffle | 75 g | 2.6 oz | 280 |
| 1 small plain waffle | 40 g | 1.4 oz | 149 |
| 1 large plain waffle | 125 g | 4.4 oz | 466 |
Plain Waffle calories by serving size
Common amounts of plain waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small plain waffle | 40 g | 149 | 3.5 g | 7.5 g | 17 g |
| 50g | 50 g | 187 | 4.4 g | 9.4 g | 21 g |
| 1 medium plain waffle | 75 g | 280 | 6.5 g | 14 g | 31 g |
| 2 small plain waffles | 80 g | 298 | 7 g | 15 g | 33 g |
| 100g | 100 g | 373 | 8.7 g | 19 g | 42 g |
| 4 oz | 113 g | 423 | 9.9 g | 21 g | 47 g |
| 1 large plain waffle | 125 g | 466 | 11 g | 24 g | 52 g |
| 2 medium plain waffles | 150 g | 560 | 13 g | 28 g | 62 g |
| 200g | 200 g | 746 | 17 g | 38 g | 83 g |
| 2 large plain waffles | 250 g | 933 | 22 g | 47 g | 104 g |
Plain Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Waffle: common questions
How much does a medium plain waffle weigh?
About 75 g, or 2.6 oz.
How many calories are in a medium plain waffle?
A medium plain waffle has 280 calories.
More about plain waffle
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708325. Original description: Waffle, plain. Portion weights are USDA household measures.