Calories in 100g of Plain Waffle
100g of plain waffle (100 g) has 373 calories. That is 19% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 19 g of fat and 42 g of carbohydrates, a split of 9% protein, 46% fat and 45% carbs. For comparison, 50g of plain waffle has 187 and 150g of plain waffle has 560 calories. Burning 373 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Waffle Calorie Calculator
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Plain Waffle calories by serving size
Common amounts of plain waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small plain waffle | 40 g | 149 | 3.5 g | 7.5 g | 17 g |
| 50g | 50 g | 187 | 4.4 g | 9.4 g | 21 g |
| 1 medium plain waffle | 75 g | 280 | 6.5 g | 14 g | 31 g |
| 2 small plain waffles | 80 g | 298 | 7 g | 15 g | 33 g |
| 100g | 100 g | 373 | 8.7 g | 19 g | 42 g |
| 4 oz | 113 g | 423 | 9.9 g | 21 g | 47 g |
| 1 large plain waffle | 125 g | 466 | 11 g | 24 g | 52 g |
| 2 medium plain waffles | 150 g | 560 | 13 g | 28 g | 62 g |
| 200g | 200 g | 746 | 17 g | 38 g | 83 g |
| 2 large plain waffles | 250 g | 933 | 22 g | 47 g | 104 g |
Plain Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Waffle: common questions
How many calories are in 100g of plain waffle?
100g of plain waffle weighs about 100 g and has 373 calories.
How much protein is in 100g of plain waffle?
100g of plain waffle has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of plain waffle?
100g of plain waffle has 42 g of carbohydrates, including 2.5 g of fiber and 8.3 g of sugars.
How much plain waffle is 100 calories?
100 calories of plain waffle is 27 g, about 1/4 medium plain waffle.
More about plain waffle
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708325. Original description: Waffle, plain. Portion weights are USDA household measures.