How Many Plain Waffles Is 300 Calories?

300 calories of plain waffle is 80 g (2.8 oz), about 1 medium plain waffle.

That amount has 7 g of protein, 15 g of fat and 33 g of carbohydrates. Plain waffle has 373 calories per 100 g, so every 10 g adds about 37.3 calories.

Plain Waffle Calorie Calculator

TargetOf

80g

80 g of plain waffle gives 300 calories.

Protein7 g9% of calories

Fat15 g46% of calories

Carbs33 g45% of calories

15% of a 2,000 calorie day

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How much plain waffle for other calorie targets

Target	Weight	About	Protein
100 calories	27 g	1/4 medium plain waffle	2.3 g
200 calories	54 g	3/4 medium plain waffle	4.7 g
300 calories	80 g	1 medium plain waffle	7 g
500 calories	134 g	2 medium plain waffles	12 g

Plain Waffle calories by serving size

Common amounts of plain waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small plain waffle	40 g	149	3.5 g	7.5 g	17 g
50g	50 g	187	4.4 g	9.4 g	21 g
1 medium plain waffle	75 g	280	6.5 g	14 g	31 g
2 small plain waffles	80 g	298	7 g	15 g	33 g
100g	100 g	373	8.7 g	19 g	42 g
4 oz	113 g	423	9.9 g	21 g	47 g
1 large plain waffle	125 g	466	11 g	24 g	52 g
2 medium plain waffles	150 g	560	13 g	28 g	62 g
200g	200 g	746	17 g	38 g	83 g
2 large plain waffles	250 g	933	22 g	47 g	104 g

Plain Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Chocolate Waffle437

Plain Waffle373

Cinnamon Waffle373

Whole Grain Waffle364

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Plain Waffle: common questions

How much plain waffle is 300 calories?

300 calories of plain waffle is about 80 g, about 1 medium plain waffle.

How many calories are in 100 g of plain waffle?

100 g of plain waffle has 373 calories.

How much protein is in 300 calories of plain waffle?

300 calories of plain waffle gives you 7 g of protein.

More about plain waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708325. Original description: Waffle, plain. Portion weights are USDA household measures.