Calories in 200g of Plain Waffle
200g of plain waffle (200 g) has 746 calories. That is 37% of a 2,000 calorie diet.
The calories come from 17 g of protein, 38 g of fat and 83 g of carbohydrates, a split of 9% protein, 46% fat and 45% carbs. For comparison, 150g of plain waffle has 560 and 250g of plain waffle has 933 calories. Burning 746 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Waffle Calorie Calculator
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Plain Waffle calories by serving size
Common amounts of plain waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small plain waffle | 40 g | 149 | 3.5 g | 7.5 g | 17 g |
| 50g | 50 g | 187 | 4.4 g | 9.4 g | 21 g |
| 1 medium plain waffle | 75 g | 280 | 6.5 g | 14 g | 31 g |
| 2 small plain waffles | 80 g | 298 | 7 g | 15 g | 33 g |
| 100g | 100 g | 373 | 8.7 g | 19 g | 42 g |
| 4 oz | 113 g | 423 | 9.9 g | 21 g | 47 g |
| 1 large plain waffle | 125 g | 466 | 11 g | 24 g | 52 g |
| 2 medium plain waffles | 150 g | 560 | 13 g | 28 g | 62 g |
| 200g | 200 g | 746 | 17 g | 38 g | 83 g |
| 2 large plain waffles | 250 g | 933 | 22 g | 47 g | 104 g |
Plain Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Waffle: common questions
How many calories are in 200g of plain waffle?
200g of plain waffle weighs about 200 g and has 746 calories.
How much protein is in 200g of plain waffle?
200g of plain waffle has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 200g of plain waffle?
200g of plain waffle has 83 g of carbohydrates, including 5 g of fiber and 17 g of sugars.
How much plain waffle is 100 calories?
100 calories of plain waffle is 27 g, about 1/4 medium plain waffle.
More about plain waffle
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708325. Original description: Waffle, plain. Portion weights are USDA household measures.