Calories in 300g of Plain Waffle
300g of plain waffle (300 g) has 1119 calories. That is 56% of a 2,000 calorie diet.
The calories come from 26 g of protein, 56 g of fat and 125 g of carbohydrates, a split of 9% protein, 46% fat and 45% carbs. For comparison, 250g of plain waffle has 933 and 500g of plain waffle has 1865 calories. Burning 1119 calories takes about 200 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Plain Waffle calories by serving size
Common amounts of plain waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small plain waffle | 40 g | 149 | 3.5 g | 7.5 g | 17 g |
| 50g | 50 g | 187 | 4.4 g | 9.4 g | 21 g |
| 1 medium plain waffle | 75 g | 280 | 6.5 g | 14 g | 31 g |
| 2 small plain waffles | 80 g | 298 | 7 g | 15 g | 33 g |
| 100g | 100 g | 373 | 8.7 g | 19 g | 42 g |
| 4 oz | 113 g | 423 | 9.9 g | 21 g | 47 g |
| 1 large plain waffle | 125 g | 466 | 11 g | 24 g | 52 g |
| 2 medium plain waffles | 150 g | 560 | 13 g | 28 g | 62 g |
| 200g | 200 g | 746 | 17 g | 38 g | 83 g |
| 2 large plain waffles | 250 g | 933 | 22 g | 47 g | 104 g |
| 300g | 300 g | 1119 | 26 g | 56 g | 125 g |
Plain Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Waffle: common questions
How many calories are in 300g of plain waffle?
300g of plain waffle weighs about 300 g and has 1119 calories.
How much protein is in 300g of plain waffle?
300g of plain waffle has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 300g of plain waffle?
300g of plain waffle has 125 g of carbohydrates, including 7.5 g of fiber and 25 g of sugars.
How much plain waffle is 100 calories?
100 calories of plain waffle is 27 g, about 1/4 medium plain waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708325. Original description: Waffle, plain. Portion weights are USDA household measures.