Calories in 250g of Plain Waffle
250g of plain waffle (250 g) has 933 calories. That is 47% of a 2,000 calorie diet.
The calories come from 22 g of protein, 47 g of fat and 104 g of carbohydrates, a split of 9% protein, 46% fat and 45% carbs. For comparison, 200g of plain waffle has 746 and 300g of plain waffle has 1119 calories. Burning 933 calories takes about 167 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Waffle Calorie Calculator
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Plain Waffle calories by serving size
Common amounts of plain waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small plain waffle | 40 g | 149 | 3.5 g | 7.5 g | 17 g |
| 50g | 50 g | 187 | 4.4 g | 9.4 g | 21 g |
| 1 medium plain waffle | 75 g | 280 | 6.5 g | 14 g | 31 g |
| 2 small plain waffles | 80 g | 298 | 7 g | 15 g | 33 g |
| 100g | 100 g | 373 | 8.7 g | 19 g | 42 g |
| 4 oz | 113 g | 423 | 9.9 g | 21 g | 47 g |
| 1 large plain waffle | 125 g | 466 | 11 g | 24 g | 52 g |
| 2 medium plain waffles | 150 g | 560 | 13 g | 28 g | 62 g |
| 200g | 200 g | 746 | 17 g | 38 g | 83 g |
| 250g | 250 g | 933 | 22 g | 47 g | 104 g |
| 2 large plain waffles | 250 g | 933 | 22 g | 47 g | 104 g |
Plain Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Waffle: common questions
How many calories are in 250g of plain waffle?
250g of plain waffle weighs about 250 g and has 933 calories.
How much protein is in 250g of plain waffle?
250g of plain waffle has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 250g of plain waffle?
250g of plain waffle has 104 g of carbohydrates, including 6.3 g of fiber and 21 g of sugars.
How much plain waffle is 100 calories?
100 calories of plain waffle is 27 g, about 1/4 medium plain waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708325. Original description: Waffle, plain. Portion weights are USDA household measures.