Calories in 500g of Plain Bran Flakes Cereal

500g of plain bran flakes cereal (500 g) has 1805 calories. That is 90% of a 2,000 calorie diet.

The calories come from 48 g of protein, 12 g of fat and 375 g of carbohydrates, a split of 11% protein, 6% fat and 83% carbs. For comparison, 300g of plain bran flakes cereal has 1083 calories. Burning 1805 calories takes about 322 minutes of brisk walking or 146 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Bran Flakes Cereal Calorie Calculator

AmountUnit

1805cal

in 500g of plain bran flakes cereal (500 g)

Protein48 g11% of calories

Fat12 g6% of calories

Carbs375 g83% of calories

90% of a 2,000 calorie day

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Plain Bran Flakes Cereal calories by serving size

Common amounts of plain bran flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	90	2.4 g	0.6 g	19 g
1 oz	28 g	102	2.7 g	0.7 g	21 g
50g	50 g	181	4.8 g	1.2 g	38 g
1 cup	50 g	181	4.8 g	1.2 g	38 g
100g	100 g	361	9.7 g	2.4 g	75 g
4 oz	113 g	409	11 g	2.7 g	85 g
200g	200 g	722	19 g	4.8 g	150 g
500g	500 g	1805	48 g	12 g	375 g

Plain Bran Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Bran Flakes Cereal: common questions

How many calories are in 500g of plain bran flakes cereal?

500g of plain bran flakes cereal weighs about 500 g and has 1805 calories.

How much protein is in 500g of plain bran flakes cereal?

500g of plain bran flakes cereal has 48 g of protein, which is 97% of the 50 g Daily Value.

How many carbs are in 500g of plain bran flakes cereal?

500g of plain bran flakes cereal has 375 g of carbohydrates, including 103 g of fiber and 76 g of sugars.

How much plain bran flakes cereal is 100 calories?

100 calories of plain bran flakes cereal is 28 g, about 1/2 cup of plain bran flakes cereal.

More about plain bran flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708456. Original description: Cereal, bran flakes, plain. Portion weights are USDA household measures.