Calories in 100g of Plain Bran Flakes Cereal
100g of plain bran flakes cereal (100 g) has 361 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.7 g of protein, 2.4 g of fat and 75 g of carbohydrates, a split of 11% protein, 6% fat and 83% carbs. For comparison, 50g of plain bran flakes cereal has 181 and 150g of plain bran flakes cereal has 542 calories. Burning 361 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Bran Flakes Cereal Calorie Calculator
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Plain Bran Flakes Cereal calories by serving size
Common amounts of plain bran flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Bran Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Bran Flakes Cereal: common questions
How many calories are in 100g of plain bran flakes cereal?
100g of plain bran flakes cereal weighs about 100 g and has 361 calories.
How much protein is in 100g of plain bran flakes cereal?
100g of plain bran flakes cereal has 9.7 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of plain bran flakes cereal?
100g of plain bran flakes cereal has 75 g of carbohydrates, including 21 g of fiber and 15 g of sugars.
How much plain bran flakes cereal is 100 calories?
100 calories of plain bran flakes cereal is 28 g, about 1/2 cup of plain bran flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708456. Original description: Cereal, bran flakes, plain. Portion weights are USDA household measures.