Calories in 1/2 Cup of Plain Bran Flakes Cereal
1/2 cup of plain bran flakes cereal (25 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.6 g of fat and 19 g of carbohydrates, a split of 11% protein, 6% fat and 83% carbs. For comparison, 1/4 cup of plain bran flakes cereal has 45 and 3/4 cup of plain bran flakes cereal has 135 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Bran Flakes Cereal Calorie Calculator
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Plain Bran Flakes Cereal calories by serving size
Common amounts of plain bran flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Bran Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Bran Flakes Cereal: common questions
How many calories are in 1/2 cup of plain bran flakes cereal?
1/2 cup of plain bran flakes cereal weighs about 25 g and has 90 calories.
How much protein is in 1/2 cup of plain bran flakes cereal?
1/2 cup of plain bran flakes cereal has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/2 cup of plain bran flakes cereal?
1/2 cup of plain bran flakes cereal has 19 g of carbohydrates, including 5.1 g of fiber and 3.8 g of sugars.
How much plain bran flakes cereal is 100 calories?
100 calories of plain bran flakes cereal is 28 g, about 1/2 cup of plain bran flakes cereal.
More about plain bran flakes cereal
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708456. Original description: Cereal, bran flakes, plain. Portion weights are USDA household measures.