Calories in 4 Oz of Plain Bran Flakes Cereal

4 oz of plain bran flakes cereal (113 g) has 409 calories. That is 20% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2.7 g of fat and 85 g of carbohydrates, a split of 11% protein, 6% fat and 83% carbs. For comparison, 3 oz of plain bran flakes cereal has 307 calories. Burning 409 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Bran Flakes Cereal Calorie Calculator

AmountUnit

409cal

in 4 oz of plain bran flakes cereal (113 g)

Protein11 g11% of calories

Fat2.7 g6% of calories

Carbs85 g83% of calories

20% of a 2,000 calorie day

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Plain Bran Flakes Cereal calories by serving size

Common amounts of plain bran flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	90	2.4 g	0.6 g	19 g
1 oz	28 g	102	2.7 g	0.7 g	21 g
50g	50 g	181	4.8 g	1.2 g	38 g
1 cup	50 g	181	4.8 g	1.2 g	38 g
100g	100 g	361	9.7 g	2.4 g	75 g
4 oz	113 g	409	11 g	2.7 g	85 g
200g	200 g	722	19 g	4.8 g	150 g

Plain Bran Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Bran Flakes Cereal: common questions

How many calories are in 4 oz of plain bran flakes cereal?

4 oz of plain bran flakes cereal weighs about 113 g and has 409 calories.

How much protein is in 4 oz of plain bran flakes cereal?

4 oz of plain bran flakes cereal has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 4 oz of plain bran flakes cereal?

4 oz of plain bran flakes cereal has 85 g of carbohydrates, including 23 g of fiber and 17 g of sugars.

How much plain bran flakes cereal is 100 calories?

100 calories of plain bran flakes cereal is 28 g, about 1/2 cup of plain bran flakes cereal.

More about plain bran flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708456. Original description: Cereal, bran flakes, plain. Portion weights are USDA household measures.