Calories in 1/4 Cup of Plain Bran Flakes Cereal

1/4 cup of plain bran flakes cereal (13 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.3 g of fat and 9.4 g of carbohydrates, a split of 11% protein, 6% fat and 83% carbs. For comparison, 1/2 cup of plain bran flakes cereal has 90 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Bran Flakes Cereal Calorie Calculator

AmountUnit

45cal

in 1/4 cup of plain bran flakes cereal (13 g)

Protein1.2 g11% of calories

Fat0.3 g6% of calories

Carbs9.4 g83% of calories

2% of a 2,000 calorie day

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Plain Bran Flakes Cereal calories by serving size

Common amounts of plain bran flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	13 g	45	1.2 g	0.3 g	9.4 g
1/2 cup	25 g	90	2.4 g	0.6 g	19 g
1 oz	28 g	102	2.7 g	0.7 g	21 g
50g	50 g	181	4.8 g	1.2 g	38 g
1 cup	50 g	181	4.8 g	1.2 g	38 g
100g	100 g	361	9.7 g	2.4 g	75 g
4 oz	113 g	409	11 g	2.7 g	85 g
200g	200 g	722	19 g	4.8 g	150 g

Plain Bran Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Bran Flakes Cereal: common questions

How many calories are in 1/4 cup of plain bran flakes cereal?

1/4 cup of plain bran flakes cereal weighs about 13 g and has 45 calories.

How much protein is in 1/4 cup of plain bran flakes cereal?

1/4 cup of plain bran flakes cereal has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of plain bran flakes cereal?

1/4 cup of plain bran flakes cereal has 9.4 g of carbohydrates, including 2.6 g of fiber and 1.9 g of sugars.

How much plain bran flakes cereal is 100 calories?

100 calories of plain bran flakes cereal is 28 g, about 1/2 cup of plain bran flakes cereal.

More about plain bran flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708456. Original description: Cereal, bran flakes, plain. Portion weights are USDA household measures.