Calories in 3 Oz of Plain Bran Flakes Cereal
3 oz of plain bran flakes cereal (85 g) has 307 calories. That is 15% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 2.1 g of fat and 64 g of carbohydrates, a split of 11% protein, 6% fat and 83% carbs. For comparison, 2 oz of plain bran flakes cereal has 205 and 4 oz of plain bran flakes cereal has 409 calories. Burning 307 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Bran Flakes Cereal Calorie Calculator
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Plain Bran Flakes Cereal calories by serving size
Common amounts of plain bran flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Bran Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Bran Flakes Cereal: common questions
How many calories are in 3 oz of plain bran flakes cereal?
3 oz of plain bran flakes cereal weighs about 85 g and has 307 calories.
How much protein is in 3 oz of plain bran flakes cereal?
3 oz of plain bran flakes cereal has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of plain bran flakes cereal?
3 oz of plain bran flakes cereal has 64 g of carbohydrates, including 17 g of fiber and 13 g of sugars.
How much plain bran flakes cereal is 100 calories?
100 calories of plain bran flakes cereal is 28 g, about 1/2 cup of plain bran flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708456. Original description: Cereal, bran flakes, plain. Portion weights are USDA household measures.