Calories in 300g of Plain Bran Flakes Cereal
300g of plain bran flakes cereal (300 g) has 1083 calories. That is 54% of a 2,000 calorie diet.
The calories come from 29 g of protein, 7.3 g of fat and 225 g of carbohydrates, a split of 11% protein, 6% fat and 83% carbs. For comparison, 250g of plain bran flakes cereal has 903 and 500g of plain bran flakes cereal has 1805 calories. Burning 1083 calories takes about 193 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Bran Flakes Cereal Calorie Calculator
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Plain Bran Flakes Cereal calories by serving size
Common amounts of plain bran flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Bran Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Bran Flakes Cereal: common questions
How many calories are in 300g of plain bran flakes cereal?
300g of plain bran flakes cereal weighs about 300 g and has 1083 calories.
How much protein is in 300g of plain bran flakes cereal?
300g of plain bran flakes cereal has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 300g of plain bran flakes cereal?
300g of plain bran flakes cereal has 225 g of carbohydrates, including 62 g of fiber and 46 g of sugars.
How much plain bran flakes cereal is 100 calories?
100 calories of plain bran flakes cereal is 28 g, about 1/2 cup of plain bran flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708456. Original description: Cereal, bran flakes, plain. Portion weights are USDA household measures.