Calories in 150g of Plain Bran Flakes Cereal
150g of plain bran flakes cereal (150 g) has 542 calories. That is 27% of a 2,000 calorie diet.
The calories come from 14 g of protein, 3.6 g of fat and 113 g of carbohydrates, a split of 11% protein, 6% fat and 83% carbs. For comparison, 100g of plain bran flakes cereal has 361 and 200g of plain bran flakes cereal has 722 calories. Burning 542 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Bran Flakes Cereal Calorie Calculator
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Plain Bran Flakes Cereal calories by serving size
Common amounts of plain bran flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Bran Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Bran Flakes Cereal: common questions
How many calories are in 150g of plain bran flakes cereal?
150g of plain bran flakes cereal weighs about 150 g and has 542 calories.
How much protein is in 150g of plain bran flakes cereal?
150g of plain bran flakes cereal has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 150g of plain bran flakes cereal?
150g of plain bran flakes cereal has 113 g of carbohydrates, including 31 g of fiber and 23 g of sugars.
How much plain bran flakes cereal is 100 calories?
100 calories of plain bran flakes cereal is 28 g, about 1/2 cup of plain bran flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708456. Original description: Cereal, bran flakes, plain. Portion weights are USDA household measures.