Calories in 6 Oz of Pitanga

6 oz of pitanga (170 g) has 56 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.7 g of fat and 13 g of carbohydrates, a split of 9% protein, 10% fat and 82% carbs. For comparison, 4 oz of pitanga has 37 and 8 oz of pitanga has 75 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pitanga Calorie Calculator

AmountUnit

56cal

in 6 oz of pitanga (170 g)

Protein1.4 g9% of calories

Fat0.7 g10% of calories

Carbs13 g82% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pitanga calories by serving size

Common amounts of pitanga with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	0.4 g	0.2 g	3.7 g
1/2 cup	87 g	29	0.7 g	0.3 g	6.5 g
100g	100 g	33	0.8 g	0.4 g	7.5 g
4 oz	113 g	37	0.9 g	0.5 g	8.5 g
6 oz	170 g	56	1.4 g	0.7 g	13 g
1 cup	173 g	57	1.4 g	0.7 g	13 g
200g	200 g	66	1.6 g	0.8 g	15 g

Pitanga vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Pitanga33

Lime30

Pitanga: common questions

How many calories are in 6 oz of pitanga?

6 oz of pitanga weighs about 170 g and has 56 calories.

How much protein is in 6 oz of pitanga?

6 oz of pitanga has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 6 oz of pitanga?

6 oz of pitanga has 13 g of carbohydrates.

How much pitanga is 100 calories?

100 calories of pitanga is 303 g, about 2 cups of pitanga.

More about pitanga

Source: USDA FoodData Central, SR Legacy. FDC ID 169129. Original description: Pitanga, (surinam-cherry), raw. Portion weights are USDA household measures.