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Acerola vs Pitanga Calories
Pitanga has 3% more calories than acerola: 33 vs 32 calories per 100 g.
For protein, pitanga has more. For fat, pitanga has more. For carbohydrates, about the same carbohydrates.
By typical serving, 1 cup of acerola (98 g) has 31 calories and 1 cup of pitanga (173 g) has 57 calories.
Acerola and Pitanga calorie calculator
Nutrition per 100 grams
| Nutrient | Acerola | Pitanga |
|---|---|---|
| Calories | 32 | 33 |
| Protein | 0.4 g | 0.8 g |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0.1 g | - |
| Carbohydrates | 7.7 g | 7.5 g |
| Fiber | 1.1 g | - |
| Sugars | - | - |
| Sodium | 7 mg | 3 mg |
| Potassium | 146 mg | 103 mg |
| Calcium | 12 mg | 9 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 1678 mg | 26 mg |
Acerola vs Pitanga: common questions
Which has more calories, acerola or pitanga?
Pitanga has more calories per 100 g (33 vs 32).
Which has more protein, acerola or pitanga?
Pitanga has more protein per 100 g (0.8 g vs 0.4 g).
Is acerola or pitanga better for weight loss?
Acerola has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Pitanga
Source: USDA FoodData Central. Acerola: FDC ID 171686. Pitanga: FDC ID 169129.