How Much Pitanga Is 100 Calories?
100 calories of pitanga is 303 g (11 oz), about 2 cups of pitanga.
That amount has 2.4 g of protein, 1.2 g of fat and 23 g of carbohydrates. Pitanga has 33 calories per 100 g, so every 10 g adds about 3.3 calories.
Pitanga Calorie Calculator
303g
303 g of pitanga gives 100 calories.Protein2.4 g9% of calories
Fat1.2 g10% of calories
Carbs23 g82% of calories
5% of a 2,000 calorie day
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Total
How much pitanga for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 303 g | 2 cups of pitanga | 2.4 g |
| 200 calories | 606 g | 3 1/2 cups of pitanga | 4.8 g |
| 300 calories | 909 g | 5 1/2 cups of pitanga | 7.3 g |
| 500 calories | 1515 g | 9 cups of pitanga | 12 g |
Pitanga calories by serving size
Common amounts of pitanga with calories and macros. Tap a row for its full nutrition page.
Pitanga vs similar foods
Calories per 100 g compared with other fruits.
Pitanga: common questions
How much pitanga is 100 calories?
100 calories of pitanga is about 303 g, about 2 cups of pitanga.
How many calories are in 100 g of pitanga?
100 g of pitanga has 33 calories.
How much protein is in 100 calories of pitanga?
100 calories of pitanga gives you 2.4 g of protein.
More about pitanga
Amount for a target
Weights and conversions
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Source: USDA FoodData Central, SR Legacy. FDC ID 169129. Original description: Pitanga, (surinam-cherry), raw. Portion weights are USDA household measures.