Calories in 4 Oz of Pitanga
4 oz of pitanga (113 g) has 37 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.5 g of fat and 8.5 g of carbohydrates, a split of 9% protein, 10% fat and 82% carbs. For comparison, 3 oz of pitanga has 28 and 6 oz of pitanga has 56 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pitanga Calorie Calculator
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Pitanga calories by serving size
Common amounts of pitanga with calories and macros. Tap a row for its full nutrition page.
Pitanga vs similar foods
Calories per 100 g compared with other fruits.
Pitanga: common questions
How many calories are in 4 oz of pitanga?
4 oz of pitanga weighs about 113 g and has 37 calories.
How much protein is in 4 oz of pitanga?
4 oz of pitanga has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of pitanga?
4 oz of pitanga has 8.5 g of carbohydrates.
How much pitanga is 100 calories?
100 calories of pitanga is 303 g, about 2 cups of pitanga.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169129. Original description: Pitanga, (surinam-cherry), raw. Portion weights are USDA household measures.