Calories in 2 Cups of Pitanga

2 cups of pitanga (346 g) has 114 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 1.4 g of fat and 26 g of carbohydrates, a split of 9% protein, 10% fat and 82% carbs. For comparison, 1 1/2 cups of pitanga has 86 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pitanga Calorie Calculator

AmountUnit

114cal

in 2 cups of pitanga (346 g)

Protein2.8 g9% of calories

Fat1.4 g10% of calories

Carbs26 g82% of calories

6% of a 2,000 calorie day

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Pitanga calories by serving size

Common amounts of pitanga with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	0.4 g	0.2 g	3.7 g
1/2 cup	87 g	29	0.7 g	0.3 g	6.5 g
100g	100 g	33	0.8 g	0.4 g	7.5 g
4 oz	113 g	37	0.9 g	0.5 g	8.5 g
1 cup	173 g	57	1.4 g	0.7 g	13 g
200g	200 g	66	1.6 g	0.8 g	15 g
2 cups	346 g	114	2.8 g	1.4 g	26 g

Pitanga vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Pitanga33

Lime30

Pitanga: common questions

How many calories are in 2 cups of pitanga?

2 cups of pitanga weighs about 346 g and has 114 calories.

How much protein is in 2 cups of pitanga?

2 cups of pitanga has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of pitanga?

2 cups of pitanga has 26 g of carbohydrates.

How much pitanga is 100 calories?

100 calories of pitanga is 303 g, about 2 cups of pitanga.

More about pitanga

Source: USDA FoodData Central, SR Legacy. FDC ID 169129. Original description: Pitanga, (surinam-cherry), raw. Portion weights are USDA household measures.