Calories in 1/4 Cup of Pitanga

1/4 cup of pitanga (43 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.2 g of fat and 3.2 g of carbohydrates, a split of 9% protein, 10% fat and 82% carbs. For comparison, 1/2 cup of pitanga has 29 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pitanga Calorie Calculator

AmountUnit

14cal

in 1/4 cup of pitanga (43 g)

Protein0.3 g9% of calories

Fat0.2 g10% of calories

Carbs3.2 g82% of calories

1% of a 2,000 calorie day

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Pitanga calories by serving size

Common amounts of pitanga with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	43 g	14	0.3 g	0.2 g	3.2 g
50g	50 g	17	0.4 g	0.2 g	3.7 g
1/2 cup	87 g	29	0.7 g	0.3 g	6.5 g
100g	100 g	33	0.8 g	0.4 g	7.5 g
4 oz	113 g	37	0.9 g	0.5 g	8.5 g
1 cup	173 g	57	1.4 g	0.7 g	13 g
200g	200 g	66	1.6 g	0.8 g	15 g

Pitanga vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Pitanga33

Lime30

Pitanga: common questions

How many calories are in 1/4 cup of pitanga?

1/4 cup of pitanga weighs about 43 g and has 14 calories.

How much protein is in 1/4 cup of pitanga?

1/4 cup of pitanga has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of pitanga?

1/4 cup of pitanga has 3.2 g of carbohydrates.

How much pitanga is 100 calories?

100 calories of pitanga is 303 g, about 2 cups of pitanga.

More about pitanga

Source: USDA FoodData Central, SR Legacy. FDC ID 169129. Original description: Pitanga, (surinam-cherry), raw. Portion weights are USDA household measures.