Calories in Pitanga

1 cup of pitanga (173 g) has 57 calories, with 1.4 g of protein, 0.7 g of fat and 13 g of carbohydrates. Per 100 grams, pitanga has 33 calories.

Most of the calories in pitanga come from carbohydrates (82%). Pitanga is low in calories and a good source of vitamin C. It has more calories per gram than 8% of the 288 fruits in our database.

Pitanga Calorie Calculator

AmountUnit

57cal

in 1 cup of pitanga (173 g)

Protein1.4 g9% of calories

Fat0.7 g10% of calories

Carbs13 g82% of calories

3% of a 2,000 calorie day

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Pitanga calories by serving size

Common amounts of pitanga with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	0.4 g	0.2 g	3.7 g
1/2 cup	87 g	29	0.7 g	0.3 g	6.5 g
100g	100 g	33	0.8 g	0.4 g	7.5 g
4 oz	113 g	37	0.9 g	0.5 g	8.5 g
1 cup	173 g	57	1.4 g	0.7 g	13 g
200g	200 g	66	1.6 g	0.8 g	15 g

Pitanga vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Pitanga33

Lime30

Pitanga: common questions

How many calories are in 1 cup of pitanga?

1 cup of pitanga (173 g) has 57 calories.

How many calories are in 100 grams of pitanga?

100 grams of pitanga has 33 calories, 0.8 g of protein, 0.4 g of fat and 7.5 g of carbohydrates.

How much protein is in pitanga?

Pitanga has 0.8 g of protein per 100 g. 1 cup of pitanga gives you 1.4 g.

Is pitanga high in calories?

Pitanga has 33 calories per 100 g. It has more calories per gram than 8% of the 288 fruits in our database. A 2,000 calorie day fits about 60.6 kg of it.

More about pitanga

Source: USDA FoodData Central, SR Legacy. FDC ID 169129. Original description: Pitanga, (surinam-cherry), raw. Portion weights are USDA household measures.