Calories in 500g of Pitanga

500g of pitanga (500 g) has 165 calories. That is 8% of a 2,000 calorie diet.

The calories come from 4 g of protein, 2 g of fat and 37 g of carbohydrates, a split of 9% protein, 10% fat and 82% carbs. For comparison, 300g of pitanga has 99 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pitanga Calorie Calculator

AmountUnit

165cal

in 500g of pitanga (500 g)

Protein4 g9% of calories

Fat2 g10% of calories

Carbs37 g82% of calories

8% of a 2,000 calorie day

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Pitanga calories by serving size

Common amounts of pitanga with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	0.4 g	0.2 g	3.7 g
1/2 cup	87 g	29	0.7 g	0.3 g	6.5 g
100g	100 g	33	0.8 g	0.4 g	7.5 g
4 oz	113 g	37	0.9 g	0.5 g	8.5 g
1 cup	173 g	57	1.4 g	0.7 g	13 g
200g	200 g	66	1.6 g	0.8 g	15 g
500g	500 g	165	4 g	2 g	37 g

Pitanga vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Pitanga33

Lime30

Pitanga: common questions

How many calories are in 500g of pitanga?

500g of pitanga weighs about 500 g and has 165 calories.

How much protein is in 500g of pitanga?

500g of pitanga has 4 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 500g of pitanga?

500g of pitanga has 37 g of carbohydrates.

How much pitanga is 100 calories?

100 calories of pitanga is 303 g, about 2 cups of pitanga.

More about pitanga

Source: USDA FoodData Central, SR Legacy. FDC ID 169129. Original description: Pitanga, (surinam-cherry), raw. Portion weights are USDA household measures.