Calories in 3 Oz of Pitanga

3 oz of pitanga (85 g) has 28 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.3 g of fat and 6.4 g of carbohydrates, a split of 9% protein, 10% fat and 82% carbs. For comparison, 4 oz of pitanga has 37 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pitanga Calorie Calculator

AmountUnit

28cal

in 3 oz of pitanga (85 g)

Protein0.7 g9% of calories

Fat0.3 g10% of calories

Carbs6.4 g82% of calories

1% of a 2,000 calorie day

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Pitanga calories by serving size

Common amounts of pitanga with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	0.4 g	0.2 g	3.7 g
3 oz	85 g	28	0.7 g	0.3 g	6.4 g
1/2 cup	87 g	29	0.7 g	0.3 g	6.5 g
100g	100 g	33	0.8 g	0.4 g	7.5 g
4 oz	113 g	37	0.9 g	0.5 g	8.5 g
1 cup	173 g	57	1.4 g	0.7 g	13 g
200g	200 g	66	1.6 g	0.8 g	15 g

Pitanga vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Pitanga33

Lime30

Pitanga: common questions

How many calories are in 3 oz of pitanga?

3 oz of pitanga weighs about 85 g and has 28 calories.

How much protein is in 3 oz of pitanga?

3 oz of pitanga has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of pitanga?

3 oz of pitanga has 6.4 g of carbohydrates.

How much pitanga is 100 calories?

100 calories of pitanga is 303 g, about 2 cups of pitanga.

More about pitanga

Source: USDA FoodData Central, SR Legacy. FDC ID 169129. Original description: Pitanga, (surinam-cherry), raw. Portion weights are USDA household measures.