Calories in 300g of Pitanga

300g of pitanga (300 g) has 99 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 1.2 g of fat and 22 g of carbohydrates, a split of 9% protein, 10% fat and 82% carbs. For comparison, 250g of pitanga has 83 and 500g of pitanga has 165 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.