Calories in 250g of Pitanga

250g of pitanga (250 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1 g of fat and 19 g of carbohydrates, a split of 9% protein, 10% fat and 82% carbs. For comparison, 200g of pitanga has 66 and 300g of pitanga has 99 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.