Calories in 500g of Pita Bread

500g of pita bread (500 g) has 1375 calories. That is 69% of a 2,000 calorie diet.

The calories come from 46 g of protein, 6 g of fat and 279 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 300g of pita bread has 825 calories. Burning 1375 calories takes about 246 minutes of brisk walking or 111 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pita Bread Calorie Calculator

AmountUnit

1375cal

in 500g of pita bread (500 g)

Protein46 g13% of calories

Fat6 g4% of calories

Carbs279 g83% of calories

69% of a 2,000 calorie day

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Pita Bread calories by serving size

Common amounts of pita bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small pita	28 g	77	2.5 g	0.3 g	16 g
1 oz	28 g	78	2.6 g	0.3 g	16 g
50g	50 g	138	4.6 g	0.6 g	28 g
2 small pitas	56 g	154	5.1 g	0.7 g	31 g
1 medium pita	57 g	157	5.2 g	0.7 g	32 g
1 large pita	85 g	234	7.7 g	1 g	47 g
100g	100 g	275	9.1 g	1.2 g	56 g
4 oz	113 g	312	10 g	1.4 g	63 g
2 medium pitas	114 g	314	10 g	1.4 g	63 g
2 large pitas	170 g	468	15 g	2 g	95 g
200g	200 g	550	18 g	2.4 g	111 g
500g	500 g	1375	46 g	6 g	279 g

Pita Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

Pita Bread: common questions

How many calories are in 500g of pita bread?

500g of pita bread weighs about 500 g and has 1375 calories.

How much protein is in 500g of pita bread?

500g of pita bread has 46 g of protein, which is 91% of the 50 g Daily Value.

How many carbs are in 500g of pita bread?

500g of pita bread has 279 g of carbohydrates, including 11 g of fiber and 6.5 g of sugars.

How much pita bread is 100 calories?

100 calories of pita bread is 36 g, about 1 1/2 small pitas of pita bread.

More about pita bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707616. Original description: Bread, pita. Portion weights are USDA household measures.