Calories in 100g of Pita Bread

100g of pita bread (100 g) has 275 calories. That is 14% of a 2,000 calorie diet.

The calories come from 9.1 g of protein, 1.2 g of fat and 56 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 50g of pita bread has 138 and 150g of pita bread has 413 calories. Burning 275 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pita Bread Calorie Calculator

AmountUnit

275cal

in 100g of pita bread (100 g)

Protein9.1 g13% of calories

Fat1.2 g4% of calories

Carbs56 g83% of calories

14% of a 2,000 calorie day

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Pita Bread calories by serving size

Common amounts of pita bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small pita	28 g	77	2.5 g	0.3 g	16 g
1 oz	28 g	78	2.6 g	0.3 g	16 g
50g	50 g	138	4.6 g	0.6 g	28 g
2 small pitas	56 g	154	5.1 g	0.7 g	31 g
1 medium pita	57 g	157	5.2 g	0.7 g	32 g
1 large pita	85 g	234	7.7 g	1 g	47 g
100g	100 g	275	9.1 g	1.2 g	56 g
4 oz	113 g	312	10 g	1.4 g	63 g
2 medium pitas	114 g	314	10 g	1.4 g	63 g
2 large pitas	170 g	468	15 g	2 g	95 g
200g	200 g	550	18 g	2.4 g	111 g

Pita Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

Pita Bread: common questions

How many calories are in 100g of pita bread?

100g of pita bread weighs about 100 g and has 275 calories.

How much protein is in 100g of pita bread?

100g of pita bread has 9.1 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 100g of pita bread?

100g of pita bread has 56 g of carbohydrates, including 2.2 g of fiber and 1.3 g of sugars.

How much pita bread is 100 calories?

100 calories of pita bread is 36 g, about 1 1/2 small pitas of pita bread.

More about pita bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707616. Original description: Bread, pita. Portion weights are USDA household measures.