How Much Pita Bread Is 500 Calories?

500 calories of pita bread is 182 g (6.4 oz), about 6 1/2 small pitas of pita bread.

That amount has 17 g of protein, 2.2 g of fat and 101 g of carbohydrates. Pita bread has 275 calories per 100 g, so every 10 g adds about 27.5 calories.

Pita Bread Calorie Calculator

TargetOf

182g

182 g of pita bread gives 500 calories.

Protein17 g13% of calories

Fat2.2 g4% of calories

Carbs101 g83% of calories

25% of a 2,000 calorie day

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How much pita bread for other calorie targets

Target	Weight	About	Protein
100 calories	36 g	1 1/2 small pitas of pita bread	3.3 g
200 calories	73 g	2 1/2 small pitas of pita bread	6.6 g
300 calories	109 g	4 small pitas of pita bread	9.9 g
500 calories	182 g	6 1/2 small pitas of pita bread	17 g

Pita Bread calories by serving size

Common amounts of pita bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small pita	28 g	77	2.5 g	0.3 g	16 g
1 oz	28 g	78	2.6 g	0.3 g	16 g
50g	50 g	138	4.6 g	0.6 g	28 g
2 small pitas	56 g	154	5.1 g	0.7 g	31 g
1 medium pita	57 g	157	5.2 g	0.7 g	32 g
1 large pita	85 g	234	7.7 g	1 g	47 g
100g	100 g	275	9.1 g	1.2 g	56 g
4 oz	113 g	312	10 g	1.4 g	63 g
2 medium pitas	114 g	314	10 g	1.4 g	63 g
2 large pitas	170 g	468	15 g	2 g	95 g
200g	200 g	550	18 g	2.4 g	111 g

Pita Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

Pita Bread: common questions