Calories in 200g of Pita Bread
200g of pita bread (200 g) has 550 calories. That is 28% of a 2,000 calorie diet.
The calories come from 18 g of protein, 2.4 g of fat and 111 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 150g of pita bread has 413 and 250g of pita bread has 688 calories. Burning 550 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pita Bread calories by serving size
Common amounts of pita bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small pita | 28 g | 77 | 2.5 g | 0.3 g | 16 g |
| 1 oz | 28 g | 78 | 2.6 g | 0.3 g | 16 g |
| 50g | 50 g | 138 | 4.6 g | 0.6 g | 28 g |
| 2 small pitas | 56 g | 154 | 5.1 g | 0.7 g | 31 g |
| 1 medium pita | 57 g | 157 | 5.2 g | 0.7 g | 32 g |
| 1 large pita | 85 g | 234 | 7.7 g | 1 g | 47 g |
| 100g | 100 g | 275 | 9.1 g | 1.2 g | 56 g |
| 4 oz | 113 g | 312 | 10 g | 1.4 g | 63 g |
| 2 medium pitas | 114 g | 314 | 10 g | 1.4 g | 63 g |
| 2 large pitas | 170 g | 468 | 15 g | 2 g | 95 g |
| 200g | 200 g | 550 | 18 g | 2.4 g | 111 g |
Pita Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pita Bread: common questions
How many calories are in 200g of pita bread?
200g of pita bread weighs about 200 g and has 550 calories.
How much protein is in 200g of pita bread?
200g of pita bread has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 200g of pita bread?
200g of pita bread has 111 g of carbohydrates, including 4.4 g of fiber and 2.6 g of sugars.
How much pita bread is 100 calories?
100 calories of pita bread is 36 g, about 1 1/2 small pitas of pita bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707616. Original description: Bread, pita. Portion weights are USDA household measures.