Calories in 2 Small Pitas of Pita Bread
2 small pitas of pita bread (56 g) has 154 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 0.7 g of fat and 31 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 1 small pita of pita bread has 77 and 3 small pitas of pita bread has 231 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pita Bread calories by serving size
Common amounts of pita bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small pita | 28 g | 77 | 2.5 g | 0.3 g | 16 g |
| 1 oz | 28 g | 78 | 2.6 g | 0.3 g | 16 g |
| 50g | 50 g | 138 | 4.6 g | 0.6 g | 28 g |
| 2 small pitas | 56 g | 154 | 5.1 g | 0.7 g | 31 g |
| 1 medium pita | 57 g | 157 | 5.2 g | 0.7 g | 32 g |
| 1 large pita | 85 g | 234 | 7.7 g | 1 g | 47 g |
| 100g | 100 g | 275 | 9.1 g | 1.2 g | 56 g |
| 4 oz | 113 g | 312 | 10 g | 1.4 g | 63 g |
| 2 medium pitas | 114 g | 314 | 10 g | 1.4 g | 63 g |
| 2 large pitas | 170 g | 468 | 15 g | 2 g | 95 g |
| 200g | 200 g | 550 | 18 g | 2.4 g | 111 g |
Pita Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pita Bread: common questions
How many calories are in 2 small pitas of pita bread?
2 small pitas of pita bread weighs about 56 g and has 154 calories.
How much protein is in 2 small pitas of pita bread?
2 small pitas of pita bread has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 small pitas of pita bread?
2 small pitas of pita bread has 31 g of carbohydrates, including 1.2 g of fiber and 0.7 g of sugars.
How much pita bread is 100 calories?
100 calories of pita bread is 36 g, about 1 1/2 small pitas of pita bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707616. Original description: Bread, pita. Portion weights are USDA household measures.