Calories in 300g of Pita Bread
300g of pita bread (300 g) has 825 calories. That is 41% of a 2,000 calorie diet.
The calories come from 27 g of protein, 3.6 g of fat and 167 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 250g of pita bread has 688 and 500g of pita bread has 1375 calories. Burning 825 calories takes about 147 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pita Bread calories by serving size
Common amounts of pita bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small pita | 28 g | 77 | 2.5 g | 0.3 g | 16 g |
| 1 oz | 28 g | 78 | 2.6 g | 0.3 g | 16 g |
| 50g | 50 g | 138 | 4.6 g | 0.6 g | 28 g |
| 2 small pitas | 56 g | 154 | 5.1 g | 0.7 g | 31 g |
| 1 medium pita | 57 g | 157 | 5.2 g | 0.7 g | 32 g |
| 1 large pita | 85 g | 234 | 7.7 g | 1 g | 47 g |
| 100g | 100 g | 275 | 9.1 g | 1.2 g | 56 g |
| 4 oz | 113 g | 312 | 10 g | 1.4 g | 63 g |
| 2 medium pitas | 114 g | 314 | 10 g | 1.4 g | 63 g |
| 2 large pitas | 170 g | 468 | 15 g | 2 g | 95 g |
| 200g | 200 g | 550 | 18 g | 2.4 g | 111 g |
| 300g | 300 g | 825 | 27 g | 3.6 g | 167 g |
Pita Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pita Bread: common questions
How many calories are in 300g of pita bread?
300g of pita bread weighs about 300 g and has 825 calories.
How much protein is in 300g of pita bread?
300g of pita bread has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 300g of pita bread?
300g of pita bread has 167 g of carbohydrates, including 6.6 g of fiber and 3.9 g of sugars.
How much pita bread is 100 calories?
100 calories of pita bread is 36 g, about 1 1/2 small pitas of pita bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707616. Original description: Bread, pita. Portion weights are USDA household measures.