Calories in 250g of Pita Bread
250g of pita bread (250 g) has 688 calories. That is 34% of a 2,000 calorie diet.
The calories come from 23 g of protein, 3 g of fat and 139 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 200g of pita bread has 550 and 300g of pita bread has 825 calories. Burning 688 calories takes about 123 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pita Bread calories by serving size
Common amounts of pita bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small pita | 28 g | 77 | 2.5 g | 0.3 g | 16 g |
| 1 oz | 28 g | 78 | 2.6 g | 0.3 g | 16 g |
| 50g | 50 g | 138 | 4.6 g | 0.6 g | 28 g |
| 2 small pitas | 56 g | 154 | 5.1 g | 0.7 g | 31 g |
| 1 medium pita | 57 g | 157 | 5.2 g | 0.7 g | 32 g |
| 1 large pita | 85 g | 234 | 7.7 g | 1 g | 47 g |
| 100g | 100 g | 275 | 9.1 g | 1.2 g | 56 g |
| 4 oz | 113 g | 312 | 10 g | 1.4 g | 63 g |
| 2 medium pitas | 114 g | 314 | 10 g | 1.4 g | 63 g |
| 2 large pitas | 170 g | 468 | 15 g | 2 g | 95 g |
| 200g | 200 g | 550 | 18 g | 2.4 g | 111 g |
| 250g | 250 g | 688 | 23 g | 3 g | 139 g |
Pita Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pita Bread: common questions
How many calories are in 250g of pita bread?
250g of pita bread weighs about 250 g and has 688 calories.
How much protein is in 250g of pita bread?
250g of pita bread has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 250g of pita bread?
250g of pita bread has 139 g of carbohydrates, including 5.5 g of fiber and 3.3 g of sugars.
How much pita bread is 100 calories?
100 calories of pita bread is 36 g, about 1 1/2 small pitas of pita bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707616. Original description: Bread, pita. Portion weights are USDA household measures.