Calories in 150g of Pita Bread
150g of pita bread (150 g) has 413 calories. That is 21% of a 2,000 calorie diet.
The calories come from 14 g of protein, 1.8 g of fat and 84 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 100g of pita bread has 275 and 200g of pita bread has 550 calories. Burning 413 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pita Bread calories by serving size
Common amounts of pita bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small pita | 28 g | 77 | 2.5 g | 0.3 g | 16 g |
| 1 oz | 28 g | 78 | 2.6 g | 0.3 g | 16 g |
| 50g | 50 g | 138 | 4.6 g | 0.6 g | 28 g |
| 2 small pitas | 56 g | 154 | 5.1 g | 0.7 g | 31 g |
| 1 medium pita | 57 g | 157 | 5.2 g | 0.7 g | 32 g |
| 1 large pita | 85 g | 234 | 7.7 g | 1 g | 47 g |
| 100g | 100 g | 275 | 9.1 g | 1.2 g | 56 g |
| 4 oz | 113 g | 312 | 10 g | 1.4 g | 63 g |
| 2 medium pitas | 114 g | 314 | 10 g | 1.4 g | 63 g |
| 150g | 150 g | 413 | 14 g | 1.8 g | 84 g |
| 2 large pitas | 170 g | 468 | 15 g | 2 g | 95 g |
| 200g | 200 g | 550 | 18 g | 2.4 g | 111 g |
Pita Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pita Bread: common questions
How many calories are in 150g of pita bread?
150g of pita bread weighs about 150 g and has 413 calories.
How much protein is in 150g of pita bread?
150g of pita bread has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 150g of pita bread?
150g of pita bread has 84 g of carbohydrates, including 3.3 g of fiber and 2 g of sugars.
How much pita bread is 100 calories?
100 calories of pita bread is 36 g, about 1 1/2 small pitas of pita bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707616. Original description: Bread, pita. Portion weights are USDA household measures.