Calories in 500g of Pico De Gallo Salsa
500g of pico de gallo salsa (500 g) has 85 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 0.7 g of fat and 19 g of carbohydrates, a split of 15% protein, 7% fat and 78% carbs. For comparison, 300g of pico de gallo salsa has 51 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pico De Gallo Salsa Calorie Calculator
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Pico De Gallo Salsa calories by serving size
Common amounts of pico de gallo salsa with calories and macros. Tap a row for its full nutrition page.
Pico De Gallo Salsa vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pico De Gallo Salsa: common questions
How many calories are in 500g of pico de gallo salsa?
500g of pico de gallo salsa weighs about 500 g and has 85 calories.
How much protein is in 500g of pico de gallo salsa?
500g of pico de gallo salsa has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 500g of pico de gallo salsa?
500g of pico de gallo salsa has 19 g of carbohydrates, including 5.5 g of fiber and 11 g of sugars.
How much pico de gallo salsa is 100 calories?
100 calories of pico de gallo salsa is 588 g, about 2 1/2 cups of pico de gallo salsa.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709737. Original description: Salsa, pico de gallo. Portion weights are USDA household measures.