Calories in Kimchi

1 cup of kimchi (150 g) has 23 calories, with 1.7 g of protein, 0.8 g of fat and 3.6 g of carbohydrates. Per 100 grams, kimchi has 15 calories.

Most of the calories in kimchi come from carbohydrates (52%). Kimchi is low in calories and high in sodium (498 mg per 100 g). It has more calories per gram than 5% of the 188 sauces and condiments in our database.

Kimchi Calorie Calculator

AmountUnit

23cal

in 1 cup of kimchi (150 g)

Protein1.7 g24% of calories

Fat0.8 g24% of calories

Carbs3.6 g52% of calories

1% of a 2,000 calorie day

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Kimchi calories by serving size

Common amounts of kimchi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.6 g	0.3 g	1.2 g
1/2 cup	75 g	11	0.8 g	0.4 g	1.8 g
100g	100 g	15	1.1 g	0.5 g	2.4 g
4 oz	113 g	17	1.2 g	0.6 g	2.7 g
1 cup	150 g	23	1.7 g	0.8 g	3.6 g
200g	200 g	30	2.2 g	1 g	4.8 g

Kimchi vs similar foods

Calories per 100 g compared with other sauces and condiments.

Vinegar21

Kimchi15

Kimchi: common questions

How many calories are in 1 cup of kimchi?

1 cup of kimchi (150 g) has 23 calories.

How many calories are in 100 grams of kimchi?

100 grams of kimchi has 15 calories, 1.1 g of protein, 0.5 g of fat and 2.4 g of carbohydrates.

How much protein is in kimchi?

Kimchi has 1.1 g of protein per 100 g. 1 cup of kimchi gives you 1.7 g.

Is kimchi high in calories?

Kimchi has 15 calories per 100 g. It has more calories per gram than 5% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 133.3 kg of it.

More about kimchi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710077. Original description: Kimchi. Portion weights are USDA household measures.