Calories in Pico De Gallo Salsa

1 cup of pico de gallo salsa (240 g) has 41 calories, with 1.7 g of protein, 0.3 g of fat and 8.9 g of carbohydrates. Per 100 grams, pico de gallo salsa has 17 calories.

Most of the calories in pico de gallo salsa come from carbohydrates (78%). Pico de gallo salsa is low in calories. It has more calories per gram than 7% of the 188 sauces and condiments in our database.

Pico De Gallo Salsa Calorie Calculator

AmountUnit

41cal

in 1 cup of pico de gallo salsa (240 g)

Protein1.7 g15% of calories

Fat0.3 g7% of calories

Carbs8.9 g78% of calories

2% of a 2,000 calorie day

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Pico De Gallo Salsa calories by serving size

Common amounts of pico de gallo salsa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	9	0.4 g	0.1 g	1.9 g
100g	100 g	17	0.7 g	0.1 g	3.7 g
4 oz	113 g	19	0.8 g	0.2 g	4.2 g
1/2 cup	120 g	20	0.9 g	0.2 g	4.4 g
200g	200 g	34	1.4 g	0.3 g	7.4 g
1 cup	240 g	41	1.7 g	0.3 g	8.9 g

Pico De Gallo Salsa vs similar foods

Calories per 100 g compared with other sauces and condiments.

Green Salsa Verde or Salsa38

Red Salsa34

Homemade Red Salsa34

Pico De Gallo Salsa17

Fish Broth16

Fish Stock16

Kimchi15

Pico De Gallo Salsa: common questions

How many calories are in 1 cup of pico de gallo salsa?

1 cup of pico de gallo salsa (240 g) has 41 calories.

How many calories are in 100 grams of pico de gallo salsa?

100 grams of pico de gallo salsa has 17 calories, 0.7 g of protein, 0.1 g of fat and 3.7 g of carbohydrates.

How much protein is in pico de gallo salsa?

Pico de gallo salsa has 0.7 g of protein per 100 g. 1 cup of pico de gallo salsa gives you 1.7 g.

Is pico de gallo salsa high in calories?

Pico de gallo salsa has 17 calories per 100 g. It has more calories per gram than 7% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 117.6 kg of it.

More about pico de gallo salsa

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709737. Original description: Salsa, pico de gallo. Portion weights are USDA household measures.