Calories in 1 Cup of Pico De Gallo Salsa
1 cup of pico de gallo salsa (240 g) has 41 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.3 g of fat and 8.9 g of carbohydrates, a split of 15% protein, 7% fat and 78% carbs. For comparison, 3/4 cup of pico de gallo salsa has 31 and 1 1/2 cups of pico de gallo salsa has 61 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pico De Gallo Salsa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pico De Gallo Salsa calories by serving size
Common amounts of pico de gallo salsa with calories and macros. Tap a row for its full nutrition page.
Pico De Gallo Salsa vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pico De Gallo Salsa: common questions
How many calories are in 1 cup of pico de gallo salsa?
1 cup of pico de gallo salsa weighs about 240 g and has 41 calories.
How much protein is in 1 cup of pico de gallo salsa?
1 cup of pico de gallo salsa has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of pico de gallo salsa?
1 cup of pico de gallo salsa has 8.9 g of carbohydrates, including 2.6 g of fiber and 5.1 g of sugars.
How much pico de gallo salsa is 100 calories?
100 calories of pico de gallo salsa is 588 g, about 2 1/2 cups of pico de gallo salsa.
More about pico de gallo salsa
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709737. Original description: Salsa, pico de gallo. Portion weights are USDA household measures.