Calories in 4 Oz of Pico De Gallo Salsa
4 oz of pico de gallo salsa (113 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.2 g of fat and 4.2 g of carbohydrates, a split of 15% protein, 7% fat and 78% carbs. For comparison, 6 oz of pico de gallo salsa has 29 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pico De Gallo Salsa Calorie Calculator
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Pico De Gallo Salsa calories by serving size
Common amounts of pico de gallo salsa with calories and macros. Tap a row for its full nutrition page.
Pico De Gallo Salsa vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pico De Gallo Salsa: common questions
How many calories are in 4 oz of pico de gallo salsa?
4 oz of pico de gallo salsa weighs about 113 g and has 19 calories.
How much protein is in 4 oz of pico de gallo salsa?
4 oz of pico de gallo salsa has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of pico de gallo salsa?
4 oz of pico de gallo salsa has 4.2 g of carbohydrates, including 1.2 g of fiber and 2.4 g of sugars.
How much pico de gallo salsa is 100 calories?
100 calories of pico de gallo salsa is 588 g, about 2 1/2 cups of pico de gallo salsa.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709737. Original description: Salsa, pico de gallo. Portion weights are USDA household measures.