Calories in 1/2 Cup of Pico De Gallo Salsa
1/2 cup of pico de gallo salsa (120 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.2 g of fat and 4.4 g of carbohydrates, a split of 15% protein, 7% fat and 78% carbs. For comparison, 1/4 cup of pico de gallo salsa has 10 and 3/4 cup of pico de gallo salsa has 31 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pico De Gallo Salsa Calorie Calculator
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Pico De Gallo Salsa calories by serving size
Common amounts of pico de gallo salsa with calories and macros. Tap a row for its full nutrition page.
Pico De Gallo Salsa vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pico De Gallo Salsa: common questions
How many calories are in 1/2 cup of pico de gallo salsa?
1/2 cup of pico de gallo salsa weighs about 120 g and has 20 calories.
How much protein is in 1/2 cup of pico de gallo salsa?
1/2 cup of pico de gallo salsa has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/2 cup of pico de gallo salsa?
1/2 cup of pico de gallo salsa has 4.4 g of carbohydrates, including 1.3 g of fiber and 2.6 g of sugars.
How much pico de gallo salsa is 100 calories?
100 calories of pico de gallo salsa is 588 g, about 2 1/2 cups of pico de gallo salsa.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709737. Original description: Salsa, pico de gallo. Portion weights are USDA household measures.