Calories in Green Salsa Verde or Salsa
1 cup of green salsa verde or salsa (246 g) has 93 calories, with 2.8 g of protein, 2.2 g of fat and 16 g of carbohydrates. Per 100 grams, green salsa verde or salsa has 38 calories.
Most of the calories in green salsa verde or salsa come from carbohydrates (67%). Green salsa verde or salsa is low in calories and high in sodium (906 mg per 100 g). It has more calories per gram than 19% of the 188 sauces and condiments in our database.
Green Salsa Verde or Salsa Calorie Calculator
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Green Salsa Verde or Salsa calories by serving size
Common amounts of green salsa verde or salsa with calories and macros. Tap a row for its full nutrition page.
Green Salsa Verde or Salsa vs similar foods
Calories per 100 g compared with other sauces and condiments.
Green Salsa Verde or Salsa: common questions
How many calories are in 1 cup of green salsa verde or salsa?
1 cup of green salsa verde or salsa (246 g) has 93 calories.
How many calories are in 100 grams of green salsa verde or salsa?
100 grams of green salsa verde or salsa has 38 calories, 1.1 g of protein, 0.9 g of fat and 6.4 g of carbohydrates.
How much protein is in green salsa verde or salsa?
Green salsa verde or salsa has 1.1 g of protein per 100 g. 1 cup of green salsa verde or salsa gives you 2.8 g.
Is green salsa verde or salsa high in calories?
Green salsa verde or salsa has 38 calories per 100 g. It has more calories per gram than 19% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 52.6 kg of it.
More about green salsa verde or salsa
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709743. Original description: Salsa verde or salsa, green. Portion weights are USDA household measures.