Calories in Red Salsa

1 tbsp of red salsa (16 g) has 5 calories, with 0.2 g of protein, 0 g of fat and 1.1 g of carbohydrates. Per 100 grams, red salsa has 34 calories.

Most of the calories in red salsa come from carbohydrates (78%). Red salsa is low in calories and high in sodium (656 mg per 100 g). It has more calories per gram than 16% of the 188 sauces and condiments in our database.

Red Salsa Calorie Calculator

AmountUnit

5cal

in 1 tbsp of red salsa (16 g)

Protein0.2 g17% of calories

Fat0 g5% of calories

Carbs1.1 g78% of calories

0% of a 2,000 calorie day

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Red Salsa calories by serving size

Common amounts of red salsa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	5	0.2 g	0 g	1.1 g
1 oz	28 g	10	0.4 g	0.1 g	1.9 g
50g	50 g	17	0.7 g	0.1 g	3.4 g
100g	100 g	34	1.4 g	0.2 g	6.7 g
4 oz	113 g	39	1.6 g	0.2 g	7.6 g
1/2 cup	128 g	44	1.8 g	0.2 g	8.6 g
200g	200 g	68	2.9 g	0.4 g	13 g
1 cup	256 g	87	3.7 g	0.5 g	17 g

Red Salsa vs similar foods

Calories per 100 g compared with other sauces and condiments.

Green Salsa Verde or Salsa38

Red Salsa34

Pico De Gallo Salsa17

Red Salsa: common questions

How many calories are in 1 tbsp of red salsa?

1 tbsp of red salsa (16 g) has 5 calories.

How many calories are in 100 grams of red salsa?

100 grams of red salsa has 34 calories, 1.4 g of protein, 0.2 g of fat and 6.7 g of carbohydrates.

How much protein is in red salsa?

Red salsa has 1.4 g of protein per 100 g. 1 tbsp of red salsa gives you 0.2 g.

Is red salsa high in calories?

Red salsa has 34 calories per 100 g. It has more calories per gram than 16% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 58.8 kg of it.

More about red salsa

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709738. Original description: Salsa, red. Portion weights are USDA household measures.