Calories in 2 Cups of Pico De Gallo Salsa
2 cups of pico de gallo salsa (480 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.7 g of fat and 18 g of carbohydrates, a split of 15% protein, 7% fat and 78% carbs. For comparison, 1 1/2 cups of pico de gallo salsa has 61 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pico De Gallo Salsa Calorie Calculator
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Pico De Gallo Salsa calories by serving size
Common amounts of pico de gallo salsa with calories and macros. Tap a row for its full nutrition page.
Pico De Gallo Salsa vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pico De Gallo Salsa: common questions
How many calories are in 2 cups of pico de gallo salsa?
2 cups of pico de gallo salsa weighs about 480 g and has 82 calories.
How much protein is in 2 cups of pico de gallo salsa?
2 cups of pico de gallo salsa has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 cups of pico de gallo salsa?
2 cups of pico de gallo salsa has 18 g of carbohydrates, including 5.3 g of fiber and 10 g of sugars.
How much pico de gallo salsa is 100 calories?
100 calories of pico de gallo salsa is 588 g, about 2 1/2 cups of pico de gallo salsa.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709737. Original description: Salsa, pico de gallo. Portion weights are USDA household measures.