Calories in 200g of Pico De Gallo Salsa
200g of pico de gallo salsa (200 g) has 34 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.3 g of fat and 7.4 g of carbohydrates, a split of 15% protein, 7% fat and 78% carbs. For comparison, 150g of pico de gallo salsa has 26 and 250g of pico de gallo salsa has 43 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pico De Gallo Salsa Calorie Calculator
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Pico De Gallo Salsa calories by serving size
Common amounts of pico de gallo salsa with calories and macros. Tap a row for its full nutrition page.
Pico De Gallo Salsa vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pico De Gallo Salsa: common questions
How many calories are in 200g of pico de gallo salsa?
200g of pico de gallo salsa weighs about 200 g and has 34 calories.
How much protein is in 200g of pico de gallo salsa?
200g of pico de gallo salsa has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 200g of pico de gallo salsa?
200g of pico de gallo salsa has 7.4 g of carbohydrates, including 2.2 g of fiber and 4.3 g of sugars.
How much pico de gallo salsa is 100 calories?
100 calories of pico de gallo salsa is 588 g, about 2 1/2 cups of pico de gallo salsa.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709737. Original description: Salsa, pico de gallo. Portion weights are USDA household measures.